Beginner
UPWARD FACING DOG
Back
Body Part
Spine
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on the floor with your legs extended behind you.
2
Step:2 Place your hands on the floor next to your lower ribs, fingers pointing forward.
3
Step:3 Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.
4
Step:4 Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.
5
Step:5 Hold this position for a few breaths, then slowly lower your body back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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