Beginner
RUNNERS STRETCH
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart.
2
Step:2 Take a step forward with your right foot, keeping your left foot planted.
3
Step:3 Bend your right knee and lower your body down, keeping your left leg straight.
4
Step:4 Place your hands on your right thigh for support.
5
Step:5 Hold the stretch for 20-30 seconds, then switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
