Intermediate
BARBELL FRONT RAISE AND PULLOVER
Chest
Body Part
Pectorals
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2
Step:2 Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
3
Step:3 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4
Step:4 Next, lower the barbell behind your head, keeping your arms straight.
5
Step:5 Pause for a moment at the bottom, then raise the barbell back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
