Intermediate
BARBELL SEATED CLOSE GRIP BEHIND NECK TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold the barbell with a close grip behind your neck, palms facing forward.
3
Step:3 Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4
Step:4 Pause for a moment, then extend your arms back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
