Beginner
SUPERMAN PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2
Step:2 Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3
Step:3 As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
4
Step:4 Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
5
Step:5 Repeat the movement, this time lifting your left arm and right leg.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
