Intermediate
TRICEPS DIPS FLOOR
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
2
Step:2 Slide your butt off the front of the chair with your legs extended in front of you.
3
Step:3 Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
4
Step:4 Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
5
Step:5 Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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