Beginner
EXERCISE BALL SEATED TRICEPS STRETCH
Upper arms
Body Part
Triceps
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your back straight.
2
Step:2 Hold a dumbbell in one hand and extend your arm straight up above your head.
3
Step:3 Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
4
Step:4 Hold the stretch for a few seconds, then return to the starting position.
5
Step:5 Repeat with the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
