Intermediate
SCAPULA DIPS
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Body Part
Traps
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and your arms extended in front of you.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Step:3 Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
4
Step:4 Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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