Intermediate
MEDICINE BALL CLOSE GRIP PUSH UP
Upper arms
Body Part
Triceps
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
2
Step:2 Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3
Step:3 Push back up to the starting position, fully extending your arms.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
