Beginner
ROLLER SEATED SHOULDER FLEXOR DEPRESOR RETRACTOR
Chest
Body Part
Pectorals
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a flat surface with your legs extended in front of you.
2
Step:2 Hold the roller with both hands, palms facing down, and place it on your thighs.
3
Step:3 Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
4
Step:4 Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
