Intermediate
KETTLEBELL WINDMILL
Waist
Body Part
Abs
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
2
Step:2 Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
3
Step:3 Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
4
Step:4 Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
5
Step:5 Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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