Beginner
DUMBBELL INCLINE BREEDING
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Sit on the bench with your back against the pad and feet flat on the ground.
3
Step:3 Hold a dumbbell in each hand with an overhand grip, palms facing forward.
4
Step:4 Start with your arms fully extended, perpendicular to the ground.
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Step:5 Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
6
Step:6 Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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