Intermediate
LEVER SEATED DIP
Upper arms
Body Part
Triceps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2
Step:2 Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
3
Step:3 Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4
Step:4 Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
