Beginner
DUMBBELL STANDING ALTERNATING TRICEP KICKBACK
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Step:3 Extend your arms straight back, keeping your elbows close to your body.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Step:5 Repeat with the other arm, alternating sides with each repetition.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
