Advanced
WEIGHTED CLOSE GRIP CHIN-UP ON DIP CAGE
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Body Part
Lats
Target Muscle
Weighted
Equipment
Advanced
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
2
Step:2 Hang from the bars with your arms fully extended, feet off the ground, and body straight.
3
Step:3 Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
4
Step:4 Continue pulling until your chin is above the bars, then pause for a moment.
5
Step:5 Slowly lower your body back down to the starting position, fully extending your arms.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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