Intermediate
ASSISTED TRICEPS DIP (KNEELING)
Upper arms
Body Part
Triceps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to your desired weight and height.
2
Step:2 Kneel down on the pad facing the machine, with your hands gripping the handles.
3
Step:3 Lower your body by bending your elbows, keeping your back straight and close to the machine.
4
Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
