Intermediate
CABLE ALTERNATE SHOULDER PRESS
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
2
Step:2 Position your hands at shoulder height, with your palms facing forward.
3
Step:3 Keep your core engaged and your back straight.
4
Step:4 Press one handle up and forward until your arm is fully extended.
5
Step:5 Pause for a moment at the top, then slowly lower the handle back to the starting position.
6
Step:6 Repeat with the other arm.
7
Step:7 Alternate between arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
