Intermediate
BARBELL DECLINE CLOSE GRIP TO SKULL PRESS
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
2
Step:2 Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
3
Step:3 Pause for a moment, then extend your arms to press the barbell back up to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
