Intermediate
DUMBBELL SEATED BICEPS CURL TO SHOULDER PRESS
Upper arms
Body Part
Biceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
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Step:2 Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
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Step:3 Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
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Step:4 Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
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Step:5 Press the dumbbells overhead until your arms are fully extended.
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Step:6 Lower the dumbbells back down to the starting position by reversing the movement.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
