Intermediate
CABLE STANDING CROSS-OVER HIGH REVERSE FLY
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a D-handle to each side of a cable machine at shoulder height.
2
Step:2 Stand in the middle of the cable machine with your feet shoulder-width apart.
3
Step:3 Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
4
Step:4 Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
5
Step:5 Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
6
Step:6 Pause for a moment at the peak of the movement, then slowly return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
