Intermediate
DUMBBELL FORWARD LUNGE TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 Keep your back straight and your chest up.
4
Step:4 Extend your arms straight overhead, keeping your elbows close to your ears.
5
Step:5 Lower the dumbbells behind your head by bending your elbows.
6
Step:6 Pause for a moment, then straighten your arms to return to the starting position.
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Step:7 Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
