Advanced
WEIGHTED TRICEP DIPS
Upper arms
Body Part
Triceps
Target Muscle
Weighted
Equipment
Advanced
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2
Step:2 Slide your butt off the front of the bench with your legs extended in front of you.
3
Step:3 Keep your back close to the bench and your elbows slightly bent.
4
Step:4 Lower your body by bending your elbows until your upper arms are parallel to the floor.
5
Step:5 Push yourself back up to the starting position by straightening your arms.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
