Intermediate
CABLE REAR DRIVE
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a handle to a low pulley cable machine and stand facing away from the machine.
2
Step:2 Grasp the handle with an overhand grip and extend your arms straight out in front of you.
3
Step:3 Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
4
Step:4 Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
