Advanced
DUMBBELL IRON CROSS
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Advanced
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2
Step:2 Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
3
Step:3 Pause for a moment, then slowly lower your arms back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
