Intermediate
DUMBBELL ARNOLD PRESS V. 2
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
2
Step:2 Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
3
Step:3 Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
