Beginner
BAND STANDING TWISTING CRUNCH
Waist
Body Part
Abs
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
2
Step:2 Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
3
Step:3 Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
4
Step:4 Pause for a moment, then return to the starting position.
5
Step:5 Repeat on the other side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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