Intermediate
EZ BARBELL CLOSE GRIP PREACHER CURL
Upper arms
Body Part
Biceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
2
Step:2 Rest your triceps on the pad and fully extend your arms, keeping your back straight.
3
Step:3 Slowly curl the barbell towards your shoulders, contracting your biceps.
4
Step:4 Pause for a moment at the top, squeezing your biceps.
5
Step:5 Lower the barbell back to the starting position, fully extending your arms.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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