Intermediate
EZ BARBELL SEATED CURLS
Upper arms
Body Part
Biceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the ground and your back straight.
2
Step:2 Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Step:3 Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
4
Step:4 Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
5
Step:5 Pause for a moment at the top, squeezing your biceps.
6
Step:6 Inhale and slowly lower the ez barbell back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
