Beginner
DUMBBELL INCLINE RAISE
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2
Step:2 Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
3
Step:3 Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
4
Step:4 Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
