Intermediate
MEDICINE BALL OVERHEAD SLAM
Back
Body Part
Upper back
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
2
Step:2 Engage your core and keep your back straight.
3
Step:3 Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
4
Step:4 As you slam the ball down, use your entire body to generate power, including your shoulders and core.
5
Step:5 Catch the ball on the bounce and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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