Beginner
BAND TWISTING OVERHEAD PRESS
Shoulders
Body Part
Delts
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band under your feet.
2
Step:2 Hold the band handles at shoulder height with your palms facing forward.
3
Step:3 Engage your core and press the band overhead, fully extending your arms.
4
Step:4 As you press, twist your torso to one side, keeping your hips stable.
5
Step:5 Pause for a moment at the top, then return to the starting position.
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Step:6 Repeat the press and twist on the opposite side.
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Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
