Intermediate
CABLE TWO ARM TRICEP KICKBACK
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2
Step:2 Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3
Step:3 Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
4
Step:4 Pause for a moment, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
