Intermediate
OLYMPIC BARBELL TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Olympic barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
2
Step:2 Raise the barbell above your head, fully extending your arms.
3
Step:3 Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
4
Step:4 Pause for a moment, then extend your arms back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
