Beginner
REAR DELTOID STRETCH
Shoulders
Body Part
Delts
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart.
2
Step:2 Extend your right arm across your chest, placing your left hand on your right elbow.
3
Step:3 Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
4
Step:4 Hold the stretch for 15-30 seconds, then release.
5
Step:5 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
