Intermediate
CABLE REAR DELT ROW (STIRRUPS)
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a stirrup handle to a low cable pulley and stand facing the machine.
2
Step:2 Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
3
Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
4
Step:4 With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
5
Step:5 Pause for a moment at the top of the movement, squeezing your shoulder blade.
6
Step:6 Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
7
Step:7 Switch sides and repeat the exercise with your right arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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