Beginner
STALDER PRESS
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and your arms extended overhead.
2
Step:2 Bend your knees slightly and engage your core.
3
Step:3 Lower your body down into a squat position while keeping your arms extended overhead.
4
Step:4 As you squat down, press your arms down towards the ground, engaging your triceps.
5
Step:5 Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
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Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
