Intermediate
PULL UP (NEUTRAL GRIP)
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
2
Step:2 Engage your core and squeeze your shoulder blades together.
3
Step:3 Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
4
Step:4 Continue pulling until your chin is above the bar.
5
Step:5 Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
