Intermediate
REVERSE GRIP MACHINE LAT PULLDOWN
Back
Body Part
Lats
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2
Step:2 Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3
Step:3 Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4
Step:4 Pull the handles down towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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