Beginner
AIR BIKE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Hip flexors
Views
15
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your hands placed behind your head.
2
Step:2 Lift your legs off the ground and bend your knees at a 90-degree angle.
3
Step:3 Bring your right elbow towards your left knee while simultaneously straightening your right leg.
4
Step:4 Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
5
Step:5 Continue alternating sides in a pedaling motion for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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