Intermediate
KETTLEBELL BENT PRESS
Waist
Body Part
Abs
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2
Step:2 Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
3
Step:3 Rotate your torso to the left, shifting your weight onto your left foot.
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Step:4 Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
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Step:5 As you lower, keep your eyes on the kettlebell and your chest lifted.
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Step:6 Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
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Step:7 As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
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Step:8 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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