Intermediate
CABLE HIGH PULLEY OVERHEAD TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to a high pulley and stand facing away from the machine.
2
Step:2 Grasp the rope with both hands and extend your arms overhead.
3
Step:3 Keep your elbows close to your head and your upper arms stationary.
4
Step:4 Slowly lower the rope behind your head by bending your elbows.
5
Step:5 Pause for a moment, then extend your arms back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
