Beginner
PUSH-UP (BOSU BALL)
Chest
Body Part
Pectorals
Target Muscle
Bosu ball
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the bosu ball on the ground with the flat side facing up.
2
Step:2 Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3
Step:3 Engage your core and lower your body down towards the bosu ball by bending your elbows.
4
Step:4 Push yourself back up to the starting position by extending your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
