Intermediate
CABLE STANDING FLY
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the handles to the cables at chest height.
2
Step:2 Stand with your feet shoulder-width apart, facing away from the cable machine.
3
Step:3 Grasp the handles with an overhand grip, palms facing forward.
4
Step:4 Step forward slightly to create tension in the cables.
5
Step:5 Keep your core engaged and your back straight throughout the exercise.
6
Step:6 With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
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Step:7 Squeeze your chest muscles at the peak of the movement.
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Step:8 Slowly reverse the movement, returning your arms to the starting position.
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Step:9 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
