Beginner
WRIST CIRCLES
Lower arms
Body Part
Forearms
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Extend your arms straight out in front of you.
2
Step:2 Make a fist with both hands.
3
Step:3 Rotate your wrists in a circular motion, keeping your arms still.
4
Step:4 Continue the wrist circles for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
