Beginner
MODIFIED PUSH UP TO LOWER ARMS
Lower arms
Body Part
Forearms
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
3
Step:3 Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
4
Step:4 Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
