Intermediate
CABLE SQUATTING CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Attach a cable handle to the lowest setting on a cable machine.
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Step:2 Stand facing the machine with your feet shoulder-width apart.
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Step:3 Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
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Step:4 Lower your body into a squat position, keeping your back straight and knees behind your toes.
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Step:5 As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
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Step:6 Pause for a moment at the top of the curl, squeezing your biceps.
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Step:7 Slowly lower the cable handle back to the starting position, fully extending your arms.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
