Beginner
BAND ALTERNATING BICEPS CURL
Upper arms
Body Part
Biceps
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2
Step:2 Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3
Step:3 Lower the arm back down to the starting position and repeat with the other arm.
4
Step:4 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
