Intermediate
EZ BAR FRENCH PRESS ON EXERCISE BALL
Upper arms
Body Part
Triceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball and hold an EZ barbell with an overhand grip.
2
Step:2 Extend your arms straight up, keeping your elbows close to your head.
3
Step:3 Slowly lower the barbell behind your head by bending your elbows.
4
Step:4 Pause for a moment, then extend your arms back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
