Intermediate
BARBELL SKIER
Shoulders
Body Part
Delts
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3
Step:3 Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
4
Step:4 As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
