Beginner
DUMBBELL SEATED ALTERNATE SHOULDER
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
3
Step:3 Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
4
Step:4 Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
5
Step:5 Continue alternating between arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
